{"id":53503,"date":"2023-07-23T09:00:28","date_gmt":"2023-07-23T07:00:28","guid":{"rendered":"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/?p=53503"},"modified":"2023-07-27T20:29:47","modified_gmt":"2023-07-27T18:29:47","slug":"marmitako-de-bonito-fresco-del-norte","status":"publish","type":"post","link":"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/","title":{"rendered":"Marmitako de bonito fresco del norte. COCINA TRADICIONAL"},"content":{"rendered":"<p><strong>Marmitako<\/strong> es el nombre que los pescadores vascos le dieron a este delicioso guiso de <strong>bonito del norte<\/strong> y que repito sin parar.<\/p> <p style=\"text-align: justify;\">Cuando el <strong>bonito del norte<\/strong> est\u00e1 de temporada lo hago a menudo, es un pescado que nos encanta y hacerlo en guiso es uno de nuestros platos de bonito preferidos.<\/p> <p style=\"text-align: justify;\">Reunir los ingredientes con los que vamos a cocinar nos ayuda a no olvidarnos de ninguno. Es como una ceremonia que termina pareciendo un cuadro lleno de color. Despu\u00e9s, mimo, ganas, cari\u00f1o, olores, sabores, todo hace falta para elaborar un plato como este, de domingo para m\u00ed que es cuando tengo tiempo, un planazo. Disfrutar de una comida tan especial como esta con la compa\u00f1\u00eda adecuada es una de esos momentos deliciosos que la vida nos regala porque nosotros ayudamos a que sucedan.<\/p> <h2 style=\"text-align: justify;\">Variedad de recetas con bonito fresco del norte para disfrutar<\/h2> <p style=\"text-align: justify;\">Nos encanta el <strong>bonito fresco<\/strong>\u00a0 y cuando como ahora est\u00e1 en temporada lo compramos mucho en la pescader\u00eda de <a href=\"https:\/\/www.gadis.es\/\"><strong>GADIS<\/strong><\/a> mi supermercado de confianza y lo hacemos desde <a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bonito-del-norte-conserva\/\"><strong>BONITO EN CONSERVA DE ACEITE DE OLIVA<\/strong><\/a>, tambi\u00e9n lo hacemos en\u00a0 <a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bonito-norte-en-escabeche\/\"><strong>CONSERVA DE BONITO EN ESCABECHE<\/strong><\/a>, o en <a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/guiso-o-marmitako-de-bonito-fresco-del-norte\/\"><strong>MARMITAKO DE BONITO DEL NORTE<\/strong><\/a> pero he de reconocer que una de las recetas que m\u00e1s disfrutamos es la cl\u00e1sica de <a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bonito-del-norte-en-salsa-de-tomate\/\"><strong>Bonito del NORTE en salsa de tomate<\/strong><\/a>.<\/p> <p style=\"text-align: justify;\">La salsa resulta espectacular, llena del sabor de los guisos de anta\u00f1o.<\/p> <p><img decoding=\"async\" class=\"aligncenter size-full wp-image-75084\" src=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-1.jpg\" alt=\"\" width=\"993\" height=\"1300\" srcset=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-1.jpg 993w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-1-229x300.jpg 229w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-1-782x1024.jpg 782w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-1-768x1005.jpg 768w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/><\/p> <h2>Ver esta receta en VIDEO<\/h2> <p><iframe title=\"El mejor guiso de pescado. Marmitako de bonito\" width=\"688\" height=\"387\" src=\"https:\/\/www.youtube.com\/embed\/cbzOuDLJhjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p> <p>&#8211;<\/p> <p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-61404\" class=\"wprm-recipe-container\" data-recipe-id=\"61404\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-copia-de-chic\"><div class=\"wprm-container-float-right\">     <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"167\" src=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE.jpg 1200w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE-300x200.jpg 300w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE-1024x683.jpg 1024w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE-768x512.jpg 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div> <\/div> <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Guiso o Marmitako de Bonito fresco del Norte<\/h2> <div class=\"wprm-spacer\"><\/div> <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Frabisa<\/span> <div class=\"wprm-spacer\"><\/div> <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Un plato tradicional cuyo nombre dieron pescadores vascos y que eleva el nivel del bonito con un guisado tradicional d\u00e1ndole su tiempo<\/span><\/div> <div class=\"wprm-spacer\"><\/div> <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" 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L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receta<\/a> \t      <\/div> <div class=\"wprm-spacer\" style=\"height: 20px\"><\/div> <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" 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6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div> <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">min<\/span><\/span><\/div><\/div> <div class=\"wprm-spacer\"><\/div> <div class=\"wprm-container-columns-spaced\"> \t<div>     \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div> \t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gallega<\/span><\/div><\/div>     <\/div>     <div>         <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div> \t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61404 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"61404\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>     <\/div> <\/div>  <div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61404-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61404\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-61404-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"61404\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"61404\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"61404\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1\/2 de bonito del norte cortado en cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de patatas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimiento rojo y 1\/2 pimiento verde<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o uno entero del color que tengas a mano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sin g\u00e9rmen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">trozo de guindilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Unos hilitos de azafr\u00e1n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla grandecita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vaso de vino blanco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de pulpa de pimiento choricero o 2 pimientos choriceros<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">litro de caldo de pescado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Perejil fresco<\/span><\/li><\/ul><\/div><\/div> <div class=\"wprm-recipe-instructions-container wprm-recipe-61404-instructions-container wprm-block-text-normal\" data-recipe=\"61404\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61404-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><strong>Bonito:<\/strong><\/div><\/li><li id=\"wprm-recipe-61404-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Es f\u00e1cil que le encargues a tu pescadero que te lo prepare en trozos tama\u00f1o bocado y lo puedas traer listo para casa, yo lo compr\u00e9 entero y lo hice yo. No es nada complicado, el bonito tiene una piel dura que se manipula perfectamente y tampoco tiene apenas espinas, una vez que le sacas la espina central, es f\u00e1cil que al tacto encuentre alguna otra que puedes retirarla simplemente tirando de ella.<\/div><\/li><li id=\"wprm-recipe-61404-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><strong>Guiso de Bonito<\/strong><\/div><\/li><li id=\"wprm-recipe-61404-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Pon al fuego una olla de tama\u00f1o suficiente para hacer este guiso con un chorro de aceite, agrega el ajo picadito, dora ligeramente y agrega la cebolla picada menuda espolvorea sal, deja rehogar hasta que se muestre transparente.<\/div><\/li><li id=\"wprm-recipe-61404-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Agrega los pimientos picaditos, deja fre\u00edr unos 8 minutos, el vino blanco, agrega  la pulpa de pimiento choricero, el azafr\u00e1n, las rodajas de guindillas, un poco de caldo, tapa la olla y deja cocinar unos 10 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-61404-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Pasados los 10 minutos a\u00f1ade las patatas (cascadas), el resto del caldo y sal. Deja cocinar unos 15 minutos o hasta que las patatas est\u00e9n ligeramente duras si las pinchas con una brocheta.<\/div><\/li><li id=\"wprm-recipe-61404-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Agrega el bonito, espolvorea sal, tapa la olla y deja cocinar unos 6 minutos (contar desde que la olla tome nuevamente punto de hervor) para que la olla vuelva a recobrar la temperatura adecuada que siempre baja al a\u00f1adir alg\u00fan alimento a la olla, apaga el fuego, con el calor residual se terminar\u00e1 de hacer el bonito sin que se nos pase de cocci\u00f3n. Retira las rodajas de guindilla<\/div><\/li><li id=\"wprm-recipe-61404-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Espolvorea perejil picadito y sirve caliente<\/div><\/li><\/ul><\/div><\/div>  <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Frabiconsejos<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Si vas a utilizar pimientos choriceros en vez de pulpa, deber\u00e1s de hidratarlos el d\u00eda anterior, o dos horas antes en agua tibia, cuando est\u00e9n muy blanditos los abres con un cuchillo afilado y raspas el interior con la parte afilada del cuchillo para extraer toda la pulpa.<br \/>Yo compro la pulpa envasada en un peque\u00f1o frasquito que mantengo en la nevera durante semanas y est\u00e1 perfecto.<br \/>Utiliza patatas especiales para cocer y evitar que se rompan durante la cocci\u00f3n.<br \/>La salsa tiene un punto de picante por efecto de la guindilla, si no fuese de tu agrado, puedes prescindir de ella.<\/span><\/div><\/div>  <div class=\"wprm-spacer\" style=\"height: 20px\"><\/div> <style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>   <div class=\"wprm-spacer\"><\/div><\/div><\/div><\/p> <p><img decoding=\"async\" class=\"aligncenter size-full wp-image-75085\" src=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-2.jpg 1200w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-2-300x200.jpg 300w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-2-1024x683.jpg 1024w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2023\/06\/MARMITAKO-DE-BONITO-DE-NORTE-2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p> <p>Este plato necesita un buen pan para acompa\u00f1ar la salsita deliciosa.<\/p> <p>Acompa\u00f1amos con un buen vino blanco (recomiendo un gallego, me encantan los GODELLOS) y preparamos el sof\u00e1, la siesta resultar\u00e1 imprescindible..<\/p> <p>A disfrutar <strong>Marmitako de bonito fresco del norte<\/strong><\/p> <h2>\u00a1\u00a1Otras recetas que no puedes perderte!!<\/h2> <ul> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/ensaladilla-rusa-tradicional\/\">Ensaladilla rusa tradicional<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bizcochon\/\"><strong>Bizcochon gallego<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bacalao-a-la-portuguesa-video\/\">Bacalao a la portuguesa<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/filloas-de-caldo-cocina-gallega\/\"><strong>Filloas de caldo<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/empanada-de-mejillones-gallegos-en-video\/\"><strong>Empanada gallega de mejillones<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/ny-cheese-cake-tarta-de-queso-americana\/\"><strong>Tarta de queso NEW YORK cheesecake<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bizcocho-de-yogur-y-limon-esponjoso-manual-y-thermomix\/\">Bizcocho de yogur y lim\u00f3n (manual y Thermomix)<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/verdinas-con-almejas-y-langostinos\/\">Verdinas con almejas y langostinos<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/tarta-de-queso-la-vina-2\/\"><strong>Tarta de queso LA VI\u00d1A<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bizcocho-yogur-sin-azucar\/\">Bizcocho de yogur sin az\u00facar<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/arroz-negro-con-chipirones\/\"><strong>Arroz negro<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/cake-de-manzanas-el-bizcocho-que-sirve-para-postre\/\"><strong>Cake de manzanas. El bizcocho que sirve de postre<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/pollo-asado-al-horno-con-patatas-y-boniatos\/\"><strong>Pollo asado<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/calabaza-zapallo-en-almibar\/\">Calabaza (zapallo) en alm\u00edbar<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bizcocho-de-manzana-de-normandia\/\"><strong>Bizcocho de Normand\u00eda<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/como-hacer-donuts-caseros-en-thermomix-manual-y-panificadora\/\">Donuts caseros (Thermomix, manual y panificadora)<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/calabaza-cocida-microondas\/\">Calabaza cocida en el microondas<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/callos-a-la-gallega\/\">Callos a la gallega<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/flan-de-huevo-tradicional\/\"><strong>Flan de huevo<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/rosca-de-huevo-de-pascua-cocina-gallega-video\/\"><strong>Rosca gallega<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/torrijas-con-crema-caramelizadas\/\">Torrijas de crema pastelera<\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/arroz-bomba-con-contramuslos-de-pollo-receta-de-madre\/\"><strong>Arroz con pollo<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/rosquillas-de-anis-dulces-tradicionales\/\"><strong>Rosquillas de an\u00eds<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/tarta-de-galletas-lotus-y-mascarpone\/\"><strong>Tarta de galletas LOTUS<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/\"><strong>Marmitako de bonito fresco de temporada<\/strong><\/a><\/li> <li><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bizcocho-sencillo-de-limon\/\"><strong>Bizcocho sencillo de lim\u00f3n<\/strong><\/a><\/li> <\/ul> <p>&nbsp;<\/p> <p>&nbsp;<\/p> <p><a href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/bonito-fresco-del-norte\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-75668\" src=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2058\/02\/BONITO-FRESCO.jpg\" alt=\"\" width=\"295\" height=\"176\" \/><\/a><\/p> <p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45626\" src=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2020\/07\/logo-CRANE-FIRMA.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2020\/07\/logo-CRANE-FIRMA.png 200w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2020\/07\/logo-CRANE-FIRMA-150x150.png 150w, https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2020\/07\/logo-CRANE-FIRMA-60x60.png 60w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p> <p>&nbsp;<\/p> <p>&nbsp;<\/p> <p>&nbsp;<\/p> <p>&nbsp;<\/p> <p>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>Marmitako es el nombre que los pescadores vascos le dieron a este delicioso guiso de bonito del norte y que repito sin parar. Cuando el bonito del norte est\u00e1 de temporada lo hago a menudo, es un pescado que nos encanta y hacerlo en guiso es uno de nuestros platos de bonito preferidos. Reunir los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[1046,12],"tags":[10095,10097,10094,8986,10096,10086,10098,10089,8981,8985,10090,622,178,154,778],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marmitako de bonito fresco del norte. COCINA TRADICIONAL - La Cocina de Frabisa<\/title>\n<meta name=\"description\" content=\"Disfrutamos de cocina tradicional con este plato de marmitako de bonito fresco del norte, un guiso tradicional con el que disfrutar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marmitako de bonito fresco del norte. COCINA TRADICIONAL - La Cocina de Frabisa\" \/>\n<meta property=\"og:description\" content=\"Disfrutamos de cocina tradicional con este plato de marmitako de bonito fresco del norte, un guiso tradicional con el que disfrutar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cocina de Frabisa\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-23T07:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-27T18:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/wp-content\/uploads\/2021\/08\/MARMITAKO-DE-BONITO-DE-NORTE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"frabisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"frabisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/\",\"url\":\"https:\/\/lacocinadefrabisa.lavozdegalicia.es\/marmitako-de-bonito-fresco-del-norte\/\",\"name\":\"Marmitako de bonito fresco del norte. 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